The Sleep Fix: Sensible, Confirmed, and Shocking Options for Insomnia, Loud night breathing, Shift Work, and More (eBook) by Diane Macedo $1.99
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Author Diane Macedo
Publisher William Morrow
Publication date December 14, 2021
Print size 383 pages
Customer Reviews ★★★★★ / 268 scores
Great on Kindle ✅
From famend ABC News anchor/correspondent and former insomniac Diane Macedo, comes a sensible, user-friendly information to getting higher sleep. The Sleep Fix flips the swap on frequent recommendation, illuminating the reporter’s relentless seek for how one can get a superb evening’s sleep and the stunning, scientific, and sensible options she discovered alongside the way in which.
Roughly thirty % of the inhabitants is estimated to be dwelling with insomnia, whereas many extra unknowingly undergo from different sleep problems. In The Sleep Fix, Macedo goals to alter that with perspective-shifting analysis and easy-to-implement options primarily based not simply on science and consultants, but additionally her personal years-long battle.
As an early-morning reporter and in a single day information anchor, Macedo realized the laborious method how useful sleep is, and the way it impacts all the things from our coronary heart to our mind to our immune system. The longer Macedo struggled, the extra her well being deteriorated. Desperate, she tried customary sleep tip after customary sleep tip, however nothing labored – as an alternative, it made her worse.
Finally, after creating a tolerance to sleeping capsules, Macedo determined to assault the issue as a journalist, interviewing sleep consultants from all around the world to resolve what actually retains us from sleeping—and the varied methods to repair it.
As Macedo explains, the answer to catching zzz’s is not so simple as giving up caffeine, or placing away your telephone earlier than mattress. With her down-to-earth explanations and humor, she as an alternative teaches us how one can:
• Understand sleep biology
• Identify sleep obstacles
• Flag sleep myths and separate reality from fiction
• Try counterintuitive approaches
• Shift our mindset
Most importantly, Macedo — a busy, working mother — teaches us how one can modify and match these options into our on a regular basis lives. Offering knowledgeable knowledge, cutting-edge analysis, intimate sleep tales from public figures, and actionable recommendation, The Sleep Fix is the tell-it-like-it-is information this sleep-deprived world has been ready for.
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