Author Charles Duhigg
Publisher Random House
Publication date February 28, 2012
Print size 405 pages
Customer Reviews 4.6 out of 5 stars / 18,356 scores
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NEW YORK TIMES BESTSELLER • This on the spot basic explores how we will change our lives by altering our habits.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning enterprise reporterCharles Duhigg takes us to the thrilling fringe of scientific discoveries that specify why habits exist and the way they are often modified. Distilling huge quantities of data into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the entrance traces of the civil rights motion, Duhigg presents a complete new understanding of human nature and its potential. At its core, The Power of Habit accommodates an exhilarating argument: The key to exercising repeatedly, dropping pounds, being extra productive, and attaining success is knowing how habits work. As Duhigg exhibits, by harnessing this new science, we will remodel our companies, our communities, and our lives.
With a brand new Afterword by the writer
“Sharp, provocative, and helpful.”—Jim Collins
“Few [books] turn into important manuals for enterprise and dwelling. The Power of Habit is an exception. Charles Duhigg not solely explains how habits are fashioned however easy methods to kick unhealthy ones and dangle on to the great.”—Financial Times
“A flat-out nice learn.”—David Allen, bestselling writer of Getting Things Done: The Art of Stress-Free Productivity
“You’ll by no means have a look at your self, your group, or your world fairly the identical manner.”—Daniel H. Pink, bestselling writer of Drive and A Whole New Mind
“Entertaining . . . satisfying . . . fascinating . . . a critical have a look at the science of behavior formation and alter.”—The New York Times Book Review
https://www.amazon.com/Power-Habi…B0055PGUYU
